What are your anxieties and fears costing you?
Fear and anxiety are two unpleasant emotions that can be healthy and adaptive because they can move us into action and keep us alive and out of trouble. Anxiety and fear also come in many guises, ranging from intense heart…
Myth busting! We do not need to get rid of negative feelings to create a better life
I am like you, I love a good happy ending to stories, books, movies as much as the next person. The kind of feel-good endings where good triumphs evil, love conquers all, everyone finds a place where they belong. ...read more »
Fast and Simple Self-Awareness Training
By becoming more self-aware we learn to see with more clarity the story lines and past conditionings we have allowed to cloud our everyday life. By training our mind to become more aware of what these story lines are…
How the blend of Eastern philosophy and Mindfulness can empower you to live a fuller, richer, and more meaningful life
Many people will know of various forms of meditative practices across different cultures and religions, such as a simple prayer. But did you know the root of what is commonly known as mindfulness came from …