Freedom from burnout

The ground breaking strategy behind overcoming chronic stress, anxiety, and self-defeating beliefs

An online course


Sharon Ho

Coaching Psychologist/ Behaviour Analyst

My Experience With trying to overcome chronic stress and anxiety to rising above fear, doubt, insecurity

Let me tell you a personal story


about how I went from feeling burntout, anxious, depressed, and chronically stressed to reclaiming my personal power and inner serenity.


7 years ago, I left my job as a psychologist to take what was only meant to be a one-year temporary break from the cumulative stress of the job.


The first 4 months seemed amazing as I visited my family overseas and began studying nutrition.


I continued to run on adrenaline and signs like insomnia and moodiness were already showing.


However, around the 5th month mark, my body and my mind went into full-blown fatigue and began to exhibit terrible signs of burnout syndrome.


At first, I thought if I could just hide these symptoms it would go away.


It was easy to hide them as I slept during the day while my husband was at work, and I said no to almost all social invitations so no one could see its impact on me on my skin, my mood, and my health.


I also put in my official resignation.


I thought by hiding away it would heal on its wrong I was..a year later I realised


I was literally living in two worlds.


One in which people saw me as this bubbly, happy, lucky girl who had everything she could ever need or want.


Don’t get me wrong, I was able to put up the front of this exact image when I did go out, and at times I really did feel this way…briefly.


But majority of the time I was living this other life where feelings of constant exhaustion, anxiety, and body-shame towered over me.


When I realised this, I knew something HAD to change.


So, I reconnected with my Eastern philosophy roots and started to do more research on how to combine my understanding of mindfulness, behavior analysis with my psychology knowledge.


From there, I regained my confidence, saved my relationships, created several streams of income that are soul-aligned. It was a game changer.


I had figured out how to gain freedom from my burnout and took charge of my own life; and it all started with this powerful realisation…


That everything we have been told about finding happiness turned out to be wrong. And it’s not my or your fault.


Does this story resonate with you?

Then it is time to put an end to all of this misery right now!

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Everything is about to change
If you want to...

Banish years of psychological struggle.

Overcome burnout and chronic stress & anxiety.

Put yourself at the top of list for the first time in a long time.

Do what you have always wanted to do, but too afraid to.

Stop being trapped by your limiting thoughts.

End the battle with self-defeating habits.

Rise above fear, doubt and insecurity.

Experience greater self-acceptance




Are you all getting this?

Can you imagine if all of this happenend for you?

Then please take a moment to read this because it could potentially change the trajectory of your life… just like it has changed mine.

...I will be sharing the solution with you right now!

Introducing my amazing online course…




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The refreshingly practical all-in-one solution that will help you overcome chronic stress and anxiety that won't add to your overwhelm!

Here is what you will get in my course Freedom from burnout ...

160 lessons organised thoughtfully into 12 modules.

EVERYTHING you need to overcome chronic stress and anxiety.

Over 60 accompanying amazing resource guides and worksheets for built-in accountability so you can take solid action.

Customised mindfulness audio meditation that is tailored for overcoming burnout and chronic anxiety.

Well-thought-out, easily digestible resources based on over 17 years of studies, experience and research.

Get personalised feedback, support, and access to me via the course platform.

Value: $2469

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PLUS +++

Irresistible Bonuses


#Bonus 1

You get my exclusive “Heart’s Design” manifestation workbook when you buy the complete Freedom From Burnout course. This workbook is the perfect way to manifest everything that you have learned in all 12 modules. It is a sacred and safe way to gather all your refreshed thoughts, ideas, wisdoms and action steps.


Value: $37

#Bonus 2

When you purchase the full course, you also get my exclusive “Mindful eating planner”  workbook, an amazing supplement to help you manifest your physical self care in reality. This workbook will guide you to be fueled by healthy, premium sources of energy.  It is a inspiring tool to create a lifestyle that supports your physical healing.


Value: $37

#Bonus 3

When you buy the complete Freedom From Burnout course you also receive my  evidence-based “Sleep Hygiene” mini E-book filled with 14 proven strategies for insomnia and renewed rest. This mini E-book will support you to regain control over your sleeping habit, a vital source of vitality for your quality of life.


Value: $19

🧠 I’ve explained to you the important role your anxiety, stress, and circumstances in your life that are beyond your control play in contributing to your unhappiness.

🧠 You’ve also learned that overcoming psychological struggle and prioritising your own wellbeing will help you discover inner serenity.

🧠 You discovered that the misconception we have learned from a young age about happiness is all wrong, and this realisation is the key to conquering burnout.

🧠 And you know this system will help you overcome chronic stress and anxiety and create a life where you can reclaim your confidence and vitality.

That’s why I created this special program for you, Freedom From Burnout.


For the whopping no-brainer introductory price of 



($2280 OFF)

Isn’t that cool?


Choose from 3 different amazing value sets:

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This is for you if …..


  You trust in scientifically-proven and evidence-based solutions

   You are a woman who has super high expectations of herself but is struggling with self-defeating beliefs and behaviours.

   You notice you try and put on a happy face and pretend everything is fine, but you feel worried, miserable or unfulfilled on the inside.

  You realised you don’t how to escape the vicious cycle of negative thinking.

   You are aware how valuable self-care is but plans to do so always falls through, or you feel too drained to even put yourself at the top of that list.

   You don’t want to waste time or energy and need practical, easy-to-follow solutions that supports busy people in achieving results.

   You noticed that most self-development strategies and /or “positive thinking” gurus are unhelpful or misleading.

  You have realised you are stuck in a life you don’t want to be living

  You don’t have the mental head space to tackle all the responsibilities piling up in your life.

  You are reacting all day feeling overwhelmed, you go to sleep, you wake up and do it all again like ground hog day

  You believe that you can change and that human beings can evolve.


I have created this course specially for this group of people.

This is because I’ve found that the best results come from serving this group of clients, and I want to continue helping who I can serve best.

Freedom from burnout is the only course to

By now you know that this isn’t just another online course!!

I don’t want to create yet another program that is similar to everyone else’s.

I dedicated my life to helping those who struggle with exhaustion, self-defeating behaviours, and anxiety to rise above it all; and the usual way people go about striving for happiness just isn’t the most optimal way.

Here’s how “Freedom From Burnout” is different…


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The timeless wisdom of ancient Chinese philosophers can transform the way we think about ourselves. It shows how making small changes in our everyday routines, honoring our instinct, knowing we can transform from moment to moment can help us express our brilliance and construct our own new worlds.

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Evidence-based practice is the integration of the best available research in the world with clinical expertise. It is an important feature in any health care system as it leads to good outcomes for the clients. I use a revolutionary mindfulness psychology based program to help you overcome chronic stress, anxiety and burnout.

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Behavior analysis focuses on improving observable behaviors and providing actionable strategies that can be implemented in physicality. It identifies and modifies important elements in your environment that is triggering your self-defeating behaviors; and ensure you take easily-digestible steps towards a better life.

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Personal experience

I get it, I know what you are going through right now, and my heart goes out to you.  I have used these exact approaches to heal myself and others to overcome anxiety, depression, and self-limiting beliefs and behaviors; so I know it will work for YOU too. My personal understanding propels the effectiveness of these stratgies as it’s not from some theory, but from my actual journey.

Together these modalities and experiences work in natural harmony to provide an amazing and all-in-one solution to effectively solve burnout, so you don’t have keep stumbling around searching for years on end.

As far as I know, NOBODY else is doing this because no one else has the multiple expertise that I have fortunately come to attain.

This is so important because:

It would take someone years and years of study to provide this kind of comprehensive yet holistic course.

Having been brought up in a Eastern culture, my understanding of Eastern philosophies is like second nature to me, and so is its brilliant application to the human mind.

To take advantage of this offer, just click the ‘Get my life back now !’ button.

Once you do, you’ll be prompted to enter your payment information on our 100% safe and secure checkout page.

As soon as your order is complete, you’ll have immediate access to the entire ‘Freedom From Burnout’ and tools, so you can start living a life not held back by chronic stress and anxiety.”

Get instant access to Freedom From Burnout now! For the small price of...


Here Are Some Highlights of What You’ll Learn When You Enroll In "Freedom from burnout” :

Module [1]:

You will learn everything about what burnout looks like, which symptoms you didn’t even know you had, and have clarity on knowing when you have pushed beyond your limits.

Module [2]:

You will discover the different possible causes of burnout, including some that may have resulted from as far back as your early childhood.

Module [3]:

You will learn about all kinds of “solutions” people with burnout have resorted to, why some of them will never work; and can actually harm you in the long term.

Module [4]:

You will gain insights on how our mind works and how it can actually create a lot of stress and unhappiness for us, discover a surprising strategy to end suffering, and learn all my special tactics to untangle from your self-defeating beliefs.

Module [5]:

You will know the truth about self compassion, including debunking some myths that will help you to stop feeling guilty about self-care, and avoid this mistake that I made.

Module [6]:

You will learn how to find your unique north star and the most important ingredient to live in the present moment.

Module [7]:

You will use effective and fun strategies to connect with yourself in a holistic way, and enter into a dialogue with your Wise Self where your answers reside.

Module [8]:

You will learn to implement realistic self care and use my unique assessment to discover if you are running on junk or premium fuel.

Module [9]:

You will to let your desires run free, dream big and create a reality you say YES to.

And learn my proven strategy of how to say no.

Module [10]:

You will discover all the ins and out of what a stress cycle is, the importance of completing them, and how to do so.

You will know how to identify relationships in your life that no longer serves you and ways to create your own soulful tribe instead.

Module [11]:

You will gain the number one way of using gratitude practice effectively, and stop wasting your time and energy implementing vanity gratitude.

Module [12]:

You will be able to identify your personal barriers to healing, and also how to conquer them.


You can do this! Rising above chronic anxiety and stress may seem almost impossible, but it is 100% worth it. Your quality of life just becomes so much better once you end the vicious cycle of psychological suffering!

If all my clients around the world have been able to create a richer and more meaningful life using this, WHY NOT YOU? You can do this, and by enrolling in Freedom from burnout, you will gain access to all the resources that you need to heal burnout without having to continue to endure the never-ending struggle for perfect happiness.

I hereby give you permission to step up, take action, and say, “WHY NOT ME? I CAN heal and overcome my burnout and negative emotional patterns!” Because you CAN do this! I’ve helped hundreds of customers before you to overcome burnout, break self-defeating habits and find a sense of inner serenity, so you can too!

You deserve this! Let’s get started right now on your journey to create a rich and meaningful life!

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Sharon Who?

Hey, I’m Sharon ! Freedom from Burnout took me over 6 months to put together…

Here’s more about me and why I’m qualified to help you overcome chronic stress and anxiety!

🧠 Psychologist and Board Certified Behavior Analyst at

🧠 ​17 years of experience helping children and adults alike to overcome self-defeating behaviours and beliefs

🧠 First class honors in Psychology, Board certified behavior analyst

🧠 ​I work full time from home since 2018

🧠 Published as co-author in psychology text

Some fun facts: My friends say that you would instantly recognise me as being the super petite Kiwi-Taiwanese (good things come in small packages right!?), with an infectious laugh, a bubbly personality and a complete and utter foodie with a love of animals!

At the age of 9, I immigrated to New Zealand from Taiwan to start a new way of life with my family, who were looking for a more relaxed pace and an English education for me and my siblings.

Even though I shifted countries and cultures, I always maintained my connection to and pride in my Asian heritage. It brings me great joy to live and breathe this culture with its wisdom, philosophies and spirituality; it’s just a natural way of being for me.

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I am 100% confident that “Freedom from burnout” will give you everything you need to know exactly how to overcome burnout and start living a life free to be you.

I run a small heart-based service so customer satisfaction is very important to me. No customer is too small to matter. I don't want to take your money if you are unhappy.

If you are unhappy with your purchase for any reason whatsoever, contact me at [email protected] within 30 days for a full refund. All the risk is on me!

Questions & Answers :

How fast till I get results?

This depends! I am unable to guarantee results for legal reasons – we can’t predict what you will do with the course!

I can say this though research shows that evidence-based psychological strategies like these have been proven over and over to be effective to help people reduce worry and stress, handle painful thoughts and emotions, break self-defeating habits, improve performance and find fulfilment in your work and in your life.

In general, it is not uncommon for most students to get results immediately by creating permanent shifts in their thinking, resulting in profound changes in their lives.

My best students are committed to carrying out the suggested strategies and I’ve seen people find a unique kind of freedom and power by completing the full course.


How much time do I need?

A little progress each day leads to big results. If you have 2 hours to spare each week, you will do great!

2 weeks from now, your life could be so different if you got started today, right? 🙂

You don’t want to be stuck in a situation years from now whereby you are still plagued by chronic stress and anxiety, feeling utterly drained and unmotivated, and no where close to the life you wish you had.

In fact, “Freedom From Burnout” saves you time as you aren’t running around like a headless chicken worrying about the future, and depressed about the past, having no time for yourself to do what you truly wish to do.

Instead, you’ll be confidently taking action on tasks that will bring you the biggest results – one baby step at a time.

Why? … Freedom From Burnout will save you years of psychological struggle, and also costs of living a life you feel stuck in.

I’ve seen single parents do it. I’ve seen many people with a full-time job and kids to care for doing it. I’ve seen people who are transitioning to a new job do it. I’ve seen people who are moving countries. do it. So… you decide!


Do you have a money back guarantee? What if I am unhappy?


I have a no-questions-asked 30-day 100% money-back guarantee. All the risk is on me!


Will this work for those who are not quite at full-blown burnout?


If you’re starting to feel overwhelmed or drained from your roles/ job/ situations in life and you’re wondering if freedom from burnout will work for you – I want to let you know that you have the opportunity to stop burnout dead-in-its-tracks and causing you to lose years of your life struggling with it.

Imagine the expenses and time you would save from doctors, naturopaths, psychologists, dieticians appointments to deal with your symptoms.…

The course will prevent you from reaching that point of no return. It will also show you what symptoms to watch out for so you can take action to “complete your stress cycle”; and rewire your brain towards manifesting a life of inner serenity and freedom.


Will this work for those who are not currently in a career? 


Even if you’re currently unemployed and in transition, and you’re wondering if Freedom from burnout will work for you – I’ve got news for you! You can still be experiencing burnout, anxiety and stress, and negatively affected by your self-defeating habits.

This course has been crafted specifically to address all these psychological and behavioral struggles- I teach you effective strategies help you rise beyond fear, doubt, and insecurity; because only then can you start living a life that is no longer sabotaged these negative experiences.


Do you have a payment plan?


You can either pay in full of $189(this is the most popular option that gives you the best value as you save over 15% Or you can make use of the payment plan which is 4 payments of $56 dollars (this is an easy + flexible payment plan option that I’ve provided so that you can get started for just $56!

Alternatively, you can choose to purchase any of the THREE individual packages.


Why is this so affordable?

I know right, it is insane. This is because I have personally experienced the costs of going through burnout so I sincerely want to help as many people as I can, to save them from the heartache, the pain, and the costs (physical, emotional, mental, financial) that I have suffered.

The main way I believe I can reach as many people as possible is to provide the knowledge and strategies affordably.

So, I am hoping that you will purchase this at its introductory price, receive a ton of amazing value from it, and start living the life you wish you had the courage and freedom to.


Could you summarise everything I will be getting today?

If you choose to buy the full course today, you will get immediate access to all 160 digestible-sized videos organised into thoughtful 12 modules of video content, plus helpful worksheets/planners, experiential exercises, and audio meditations, so you can know what is going on in your frazzled brain and know exactly what you can do to fix it.

And as a bonus you will also receive…….

This course took me over 6 months to put together because I wanted to bring you something succinct yet insanely valuable.


How long will I have access to the course?

How does unlimited access sound? After enrolling, you have unlimited access to this course as long as Freedom From Burnout exists.


How easy is it to follow along and understand  “Freedom From Burnout” ?

I’ve created the course to be as easy to follow as it can possibly get. Because I absolutely want the knowledge to be digestible and practical for you. It would be counterproductive to become something that will overwhelm.

The videos are short and succinct, complemented by interesting visuals and experiential exercises; as well as easy-to-do worksheets.

If you can follow simple step-by-step instructions, you can finish this course and know exactly how to heal your burnout.


What kind of support can I expect to get?

I pride myself in providing the best support possible for all my students.

If you need support at any point whilst taking the course, email me with your questions at [email protected] I am just an email away!














The extra bonuses is only being offered within this introductory price for a limited-time, I won’t be able to continue to include all of the extras at this price for long.

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Mary 1 - Online Course Freedom From Burnout

“Sharon is passionate about what she does and the empathy she shows towards her clients reflects the drive she has to obtain the best outcomes. She is approachable, honest and caring. The advice and strategies she puts into place to help her clients work and this is seen in the progress. I would highly recommend her as a coach and psychologist..”


Occupational Therapist

As I see it, you have two options.

Option 1: is to keep doing what you’re doing. Continue to waste more years on struggling with your self-defeating beliefs and behaviors, letting your decisions in life be led by your overwhelming anxiety, exhaustions and stress; and wishing you could live a life you dream of.


Option 2: Take the leap, put yourself first for once and invest in a small one-time no-risk purchase of my ‘Freedom from Burnout’ for $189, and download 17 years worth of my professional expertise and trial and error, all boiled down into one digestible solution that has been proven by myself and others, over and over again, and to live a life enriched with meaning, serenity, and freedom.


Here’s the deal. With my 30-day 100% money-back guarantee, there’s actually ZERO risk for you when you purchase.

If "FREEDOM FROM BURNOUT" does not help you rise above fear, doubt, exhaustion and break burnout habits, just email me and I’ll refund you all your money with no questions asked.

You can move on with your life like we’ve never met! No risk, no fuss, no sweat. 🙂

In other words: I am SO confident in "FREEDOM FROM BURNOUT" that I am willing to back my words up with my money. You won’t be spending ANYTHING at all if this doesn’t work for you because I’ll return you every single cent back.

So what are you waiting for? Enroll now and we’ll get you started ASAP 🙂

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robbie pim - Online Course Freedom From Burnout

“I worked closely wtih Sharon for a number of years whilst working with children. She always grounded me and helped me come up with conclusions that meant a win/win for both child and adult. i have incorporated much of her advice and philosophy into my work and personl life on a daily basis since, and can not thank her enough. she is pure heart.”



PS – As someone wise once said, “The definition of insanity is doing the same thing over and over again when it doesn’t work. So if you keep doing what you’re doing now, you’ll be in the same place next year.”

So if you are finally fed up with feeling burntout and pushed around by your negative thoughts, feelings and beliefs unable to do what you truly want to do; my solution is clear- love yourself and discover how to rise above all of that by learning my proven strategies, risk free by clicking on your preferred value offer.